Group Exercise

On-Site Group Exercise

Embrace your passion to move, connect and be one with a community of like-minded members. Experience a Slow-flow movement class on the roof-deck at sunrise, a Cycling Class in a state of art studio, Aqua-Fit in a heated pool with views of the bay and mountains or choose TRX, HIIT or one of the many Dance/Fusion & Sculpt classes. Fill your soul as you surround yourself with music, movement and visually stimulating, architecturally designed group exercise spaces. The options, friendships and results are yours to choose! Bring your passion to move to the caring hands of our talented team. Let’s Go!

Review the Schedule and Description of Classes below.

Group Exercise Schedule
Class Descriptions
Reserve my Group Exercise Class

Reservations are required for ALL Group Exercise classes. If you are not sure how to make a reservation, please click on the tutorial link “Learn How to Reserve a Group Exercise class."

Slow-flow movement



TRX, HIIT, Dance/Fusion & Sculp

Unique to Cañada College Athletic Center: Pickleball

Cañada College Athletic Center Pickleball is in full swing with Group Exercise scheduled pickleball classes included in the membership dues, professional experts to provide one-on-one training and pickleball progression clinics. The courts are astounding with stunning views from the rooftop. Bask in the sights of Redwood City, San Francisco Bay and the surrounding mountains. Join us!

Visit our Pickleball Page
Slow-flow movement class on the roof-deck at sunrise Cycling Class in a state of art studio