Endurance Training

Elevate Your Endurance: From Swim Lanes to Finish Lines

Embark on a transformative journey of endurance with our leading-edge Endurance Training programs. Endurance training isn't just a physical endeavor—it's a lifestyle that pushes boundaries, fosters camaraderie and celebrates achievements. Unite with a community that shares your passion for conquering challenges and uncovering your full potential.

Members: Book your complimentary 15-minute Consultation with Director of Community Fitness, Grey Sanderson to get started! Book with Calendy.

Book Your Endurance Training Consultation

Small Group
Training
Masters
Swimming

Endurance Training Coached Workout Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Masters Swim
Coach Aleksei
6:00 - 7:00 a.m.		 Masters Swim
Coach Kirk
6:00 - 7:00 a.m.		 Masters Swim
Coach Aleksei
6:00 - 7:00 a.m.		 Masters Swim
Coach Kirk
6:00 - 7:00 a.m.		 Masters Swim
Coach Diane
6:00 - 7:00 a.m.
Masters Swim
Coach Aleksei
7:00 - 8:00 a.m.		 Masters Swim
Coach Kirk
7:00 - 8:00 a.m.		 Masters Swim
Coach Aleksei
7:00 - 8:00 a.m.		 Masters Swim
Coach Kirk
7:00 - 8:00 a.m.		 Masters Swim
Coach Diane
7:00 - 8:00 a.m.		 Masters Swim
Coach Diane
7:30 - 9:00 a.m.
SKI-FIT
Coach Courtney
8:00 - 9:00 a.m.		 Masters Swim
Coach Kirk
8:00 - 9:00 a.m.		 Masters Swim
Coach Kirk
8:00 - 9:00 a.m.		 Masters Swim
Coach Diane
7:30 - 9:00 a.m.
Masters Swim
Coach Kirk
10:00 - 11:00 a.m.		 Masters Swim
Coach Kirk
10:00 - 11:00 a.m.
Masters Swim
Coach Diane
12:00 - 1:00 p.m.		 Masters Swim
Coach Diane
12:00 - 1:00 p.m.
SKI-FIT
Coach Courtney
5:30 - 6:30 p.m.		 Muscular Endurance
Coach Courtney
5:30 - 6:30 p.m.		 Muscular Endurance
Coach Courtney
5:30 - 6:30 p.m.		 Hyrox Workout
Coach Courtney
5:30 - 6:30 p.m.
Muscular Endurance
Coach Courtney
6:30 - 7:30 p.m.		 SKI-FIT
Coach Courtney
6:30 - 7:30 p.m.



Small Group Training Sessions

Are you ready to take your training to the next level? Our Small Group Training Sessions led by Coach Courtney are designed to help you excel in cardiovascular health, power, running and overall endurance. With our proven coaching expertise, you'll unleash your full potential and achieve your performance goals like never before. Here are the small group training session types we offer:


Hyrox Workouts

Aimed towards those that want to improve dynamic strength alongside cardiovascular fitness. Workouts will include all forms of exercises done in official Hyrox events, including Wall Balls, Rowers, Farmer's Carries, Sandbag Lunges, and more.

Seasonal Workshops

Looking to ramp up for Ski Season? Opting to run outdoors more in the new year? Getting beach body ready? Keep your eyes peeled for seasonal workshops designed and geared towards keeping you in-shape for whatever life throws at you.

Endurance Strength Training

Strengthen your body for optimal endurance with personalized strength training. Our coach will design a workout plan targeting the muscles and energy systems essential for endurance sports, enhancing your overall athletic performance.

We offer two options: single class drop-in ($15) and a recurring monthly contract for full access for $75. Whether you're an aspiring triathlete, seasoned athlete, or just determined to up your fitness game, our Small Group Training Sessions are for you. Let us be your partner in achieving your goals.

Ready to elevate your performance? Book your sessions today!

Sign Up for Small Group Training Sessions.


Masters Swimming

Cañada Masters is an extension program to San Mateo Masters at College of San Mateo Athletic Center and works along with our Cañada Triathlon Team. This program focuses on open water skills, stroke development and making the sport of swimming easier and more fun for every participant. Our swimmers come in all different shapes, sizes and abilities. Experience in competitive swimming is not necessary. We provide structured group workouts, motivation, stroke advice and camaraderie.

For more information on registration, practice times, fees and prerequisites, please refer below:

MASTERS SWIMMING REGISTRATION SHEET
VIEW THE PRACTICE SCHEDULE

Meet the Coaches

Still Deciding or Interested in Getting Started?

We understand that diving into an intensive athletic program might seem intimidating at first. Book a complimentary 15-minute consultation with Director of Community Fitness Grey Sande rson to go over Endurance Training programs to see what best fits you or email at sandersong@smccd.edu.

Book my Consultation